Before you turn on the grill and begin your Independence Day celebrations, with all the sunshine, swimming pools, hotdogs, hamburgers, icy cold beverages, apple pie, and fireworks that your American heart can desire, start your day off with this quick "Body Weight" workout, to show
In this video I interview my friend Mike Pluchino, who was faced with the incredible decision of helping his cousin Andy, who was in desperate need of a kidney transplant. By choosing to donate his Kidney, Mike's courageous and unselfish act, helped save Andy's life.
Last Thursday, I had the honor of being a guest, on the The LED Project Podcast. LED, which stands for, Lighthouse Educator Development, is a 501c/3 nonprofit with the mission of inspiring teachers to add value to the teaching craft. Founders of LED, Kyle Krueger and Wilkie
I want to use this opportunity to spread the word about a great local event coming up this March. The event, which is specifically for women, is focused on the importance of self care. With experts sharing advice and motivation, the goal is to help
Last week I had the privilege of being a guest, on the SUNDAY BLUES PODCAST. The show is a weekly podcast that explores all the feelings, thoughts, and routines, that most people tend to experience on a typical Sunday. Each episode, the host Amr Kotb
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