I want to use this opportunity to spread the word about a great local event coming up this March. The event, which is specifically for women, is focused on the importance of self care. With experts sharing advice and motivation, the goal is to help
Last week I had the privilege of being a guest, on the SUNDAY BLUES PODCAST. The show is a weekly podcast that explores all the feelings, thoughts, and routines, that most people tend to experience on a typical Sunday. Each episode, the host Amr Kotb
Motivated By Brett's
12 Days of Christmas Workouts
Don't let the name fool you, this workout is to be done all at once!
The following 3 Workouts are performed just like the song,
2nd exercise, 1st exercise
3rd exercise, 2nd exercise, 1st exercise
The 12th day/round is the only
HAPPY THANKSGIVING EVERYONE!
Don't worry. I’ll save everyone the fitness guy lecture today. You know the,"just take a little bit of each dish," and "treat it just like any other meal" blah blah blah, that nobody would listen to anyway.
Instead here are 5 Motivated by Brett
I was asked to come speak as the motivational part of the Homecoming Pep Rally @ Jeb Stuart High School in Falls Church, Virginia. Listen, as I speak about all the different teams people are on, what "teamwork" really is, and what it takes to